
General
Beginner
Machine strength
Plan Details
The Rossella week 1 routine by rossmmh93 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Lower 1
Est. 64 min
10 exercises
Day 2
Upper 1
Est. 33 min
5 exercises
Day 3
Lower 2
Est. 66 min
10 exercises
Day 4
upper 2
Est. 0 min
0 exercises
This day is empty
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