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August CZ Workout
Cutting
Intermediate
Dumbbell
Plan Details
The August CZ Workout routine by bgntexas is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
A: LEGS
Est. 92 min
12 exercises
Jump Rope
1 Set
Squat Hold
10 Sets
Lunge Hold
10 Sets
Forward Step-Up
5 Sets x 15 Reps
Dumbbell Plie Squat
5 Sets x 15 Reps
Split Jump
5 Sets x 15 Reps
Dumbbell Walking Lunge
5 Sets x 15 Reps
Single-Leg Squat
5 Sets x 12 Reps
Box Jump Multiple Response
5 Sets x 12 Reps
Side Step-Up
4 Sets x 15 Reps
Broad Jump
4 Sets x 15 Reps
Speed Skaters
4 Sets x 15 Reps
Day 2
B: CHEST AND ARMS
Est. 62 min
10 exercises
Barbell Incline Bench Press
4 Sets x 15 Reps
Push-Up
4 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Tricep Kickback
4 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 15 Reps
Weighted Three Bench Dip
4 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Exercise Dome Push-Up
3 Sets x 10 Reps
Day 3
C: BACK AND CORE
Est. 61 min
10 exercises
Pull-Up
5 Sets x 10 Reps
Inchworm
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Plank
5 Sets
Barbell Row
5 Sets x 15 Reps
Stability Ball Weighted Hyperextension
5 Sets x 15 Reps
Kettlebell Renegade Row
5 Sets x 15 Reps
Pull-Up
4 Sets x 6 Reps
1 arm 1 leg row to hip
4 Sets x 10 Reps
V-Up
4 Sets x 15 Reps
Day 4
D: HAMS AND GLUTES
Est. 0 min
0 exercises
This day is empty
Day 6
E: SHOULDERS
Est. 0 min
0 exercises
This day is empty
