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miyun workout
Cutting
Intermediate
Machine strength
Plan Details
The miyun workout routine by miyun is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
FBW 1
Est. 70 min
9 exercises
Machine Leg Press
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Glute Kickback (Kneeling)
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Parallel Bar Hip Raise
4 Sets x 12 Reps
Wed
FBW 2
Est. 71 min
9 exercises
Machine Hip Abduction
4 Sets x 12 Reps
Smith Machine Squat
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Plank
4 Sets
Fri
FBW 3
Est. 64 min
8 exercises
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Cable Upright Row
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Weight Plate Russian Twist
4 Sets x 12 Reps
