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Marc DC
General
Intermediate
Dumbbell
Plan Details
The Marc DC routine by dripindustries is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1/3
Est. 61 min
8 exercises
Yoga
1 Set
Prisoner Squat
3 Sets x 14 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Day 2
Day 2/3
Est. 58 min
8 exercises
Yoga
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Day 3
Day 3/3
Est. 61 min
8 exercises
Yoga
1 Set
Machine Leg Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
