This is a 2-day lower body strength program that targets the legs, glutes and calf musculature. In this intermediate level strength routine you can expect to see two 60 to 65 minute sessions that challenge all your muscles in your lower extremity. This 2-day plan will more than suffice in terms of leg work for the week. **NB: For best results, perform this routine for 4-8 weeks. Focus on increasing the resistance by 5% for the upper body and 10% for the lower body, for a particular session, once you can surpass the suggested repetitions. Day 1: Starts with a light warm-up on the bike followed by a transverse step up exercise. Following this, you can expect to see exercises like barbell back squat and lunges, as well as some single-leg exercise then calf work (8 exercises = 17 sets after warm-up). Day 2: Starts with easy biking and a cable pull through for a warm-up. This is then followed by some reverse hyper's that are ideal for the glutes. Then some machine work: LE, LC and Squat. Following this, you can expect some calf work (9 exercises = 21 sets after warm-up). Stay Strong, MICHAEL WOOD, CSCS Jefit Team