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Beast Mode 2000
Bulking
Advanced
Machine strength
Plan Details
The Beast Mode 2000 routine by lyonsandrew is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Week 1
Routine detail
Mon
Chest and Back
Est. 65 min
9 exercises
Smith Machine Bench Press
4 Sets x 6 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable One-Arm Lat Pulldown
3 Sets x 12 Reps
Tue
Legs
Est. 63 min
7 exercises
Barbell Squat (Wide Stance)
4 Sets x 6 Reps
Machine Leg Press
5 Sets x 8 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Barbell Lunge
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Wed
Arms
Est. 81 min
10 exercises
Barbell Tricep Extension (Supine)
5 Sets x 6 Reps
Barbell Seated Tricep Extension
4 Sets x 10 Reps
Barbell Curl
3 Sets x 21 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 10 Reps
Bench Dip
3 Sets x 20 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Shoulders and Forearms
Est. 0 min
0 exercises
This day is empty
