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Get Fit Week 1 and 2
Cutting
Intermediate
Dumbbell
Plan Details
The Get Fit Week 1 and 2 routine by MattLoucks is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and Back
Est. 65 min
10 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Crunch
3 Sets x 25 Reps
Tue
Legs
Est. 44 min
7 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Hanging Knee Raise Rotation
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 15 Reps
Wed
Shoulders
Est. 45 min
8 exercises
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Thu
Biceps and Triceps
Est. 0 min
0 exercises
This day is empty
Fri
Chest and Back
Est. 61 min
10 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
Dip
3 Sets
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
