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Revolution y5
Sport
Advanced
Machine strength
Plan Details
The Revolution y5 routine by bin.siob2 is a 6 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Mon
Abs-bi-chest
Est. 76 min
7 exercises
Plank
3 Sets
Dumbbell Concentration Curl
6 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Tue
Back-tri-hams
Est. 77 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
6 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Wed
Abs-bi-delta
Est. 74 min
7 exercises
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Plank
3 Sets
Cable One-Arm Bicep Curl
6 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Thu
Back-quad-hams
Est. 73 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Single-Leg Curl
6 Sets x 12 Reps
Machine Single-Leg Extension
6 Sets x 12 Reps
Machine Kneeling Leg Curl
6 Sets x 12 Reps
Fri
Abs-tri-chest
Est. 74 min
7 exercises
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Plank
3 Sets
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
6 Sets x 12 Reps
Sat
Back-delta-quad-bi
Est. 75 min
8 exercises
Machine Shoulder Press
3 Sets x 12 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
