
Sport
Advanced
Machine strength
Plan Details
The Revolution y5 routine by bin.siob2 is a 6 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Mon
Abs-bi-chest
Est. 76 min
7 exercises
Tue
Back-tri-hams
Est. 77 min
7 exercises
Wed
Abs-bi-delta
Est. 74 min
7 exercises
Thu
Back-quad-hams
Est. 73 min
6 exercises
Fri
Abs-tri-chest
Est. 74 min
7 exercises
Sat
Back-delta-quad-bi
Est. 75 min
8 exercises
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