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Sydney Holiday Routine
General
Beginner
Dumbbell
Plan Details
The Sydney Holiday Routine routine by bvdh1972 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Back
Est. 76 min
8 exercises
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Dumbbell Incline Bench Row
5 Sets x 10 Reps
Dumbbell Incline Fly
5 Sets x 10 Reps
Dumbbell Deadlift
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Machine Bench Press
5 Sets x 10 Reps
Tue
Arms
Est. 80 min
10 exercises
Dumbbell Incline Curl
5 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Press (Close Grip)
4 Sets x 10 Reps
Stability Ball Dumbbell Kickback
3 Sets x 10 Reps
Plank
4 Sets
Crunch
4 Sets x 20 Reps
Any
Shoulders & Legs
Est. 73 min
8 exercises
Dumbbell Shoulder Press
5 Sets x 10 Reps
Dumbbell Bent-Over Raise
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Dumbbell Bench Squat
5 Sets x 10 Reps
Dumbell Over Head Lunge
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Single-Leg Curl
5 Sets x 10 Reps
