Dumbbell Incline Bench Press

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Machine Fly

5 Sets x 10 Reps

Dumbbell Incline Bench Row

5 Sets x 10 Reps

Dumbbell Incline Fly

5 Sets x 10 Reps

Dumbbell Deadlift

5 Sets x 10 Reps

Machine Bench Press

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Dumbbell Incline Curl

5 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Dumbbell Press (Close Grip)

4 Sets x 10 Reps

Stability Ball Dumbbell Kickback

3 Sets x 10 Reps

Plank

4 Sets

Crunch

4 Sets x 20 Reps

Dumbbell Shoulder Press

5 Sets x 10 Reps

Dumbbell Bent-Over Raise

5 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Machine Reverse Fly

5 Sets x 10 Reps

Dumbbell Bench Squat

5 Sets x 10 Reps

Dumbell Over Head Lunge

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Single-Leg Curl

5 Sets x 10 Reps