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My workout plan
Cutting
Intermediate
Machine strength
Plan Details
The My workout plan routine by Akhilendra is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
My work
Routine detail
Mon
Biceps and triceps
Est. 30 min
5 exercises
Barbell Curl
3 Sets x 11 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 11 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 11 Reps
Barbell Bench Press (Close Grip)
3 Sets x 11 Reps
Barbell Tricep Press (Supine)
3 Sets x 11 Reps
Tue
Back and abs
Est. 27 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 11 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 11 Reps
Cable Seated Row
3 Sets x 11 Reps
Decline Crunch
3 Sets x 11 Reps
Machine Ab Crunch
3 Sets x 11 Reps
Wed
Chest and shoulders
Est. 29 min
5 exercises
Barbell Bench Press
3 Sets x 11 Reps
Barbell Decline Bench Press
3 Sets x 11 Reps
Machine Fly
3 Sets x 11 Reps
Machine Shoulder Press
3 Sets x 11 Reps
Dumbbell Lateral Raise
3 Sets x 11 Reps
Thu
biceps and triceps
Est. 30 min
5 exercises
Dumbbell Incline Curl
3 Sets x 11 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 11 Reps
Dumbbell Concentration Curl
3 Sets x 11 Reps
Dumbbell Tricep Extension
3 Sets x 11 Reps
Cable Shoulder Extension
3 Sets x 11 Reps
Fri
back and abs
Est. 28 min
5 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 11 Reps
Barbell Bent-Over Row
3 Sets x 11 Reps
Dumbbell Side Bend
3 Sets x 11 Reps
Hanging Leg Raise
3 Sets x 11 Reps
Parallel Bar Leg Raise
3 Sets x 11 Reps
Sat
chest and shoulders
Est. 28 min
5 exercises
Machine Bench Press
3 Sets x 11 Reps
Dumbbell Deep Push-Up
3 Sets x 11 Reps
Machine Fly
3 Sets x 11 Reps
Dumbbell Seated Shoulder Press
3 Sets x 11 Reps
Barbell Incline Shoulder Raise
3 Sets x 11 Reps
