Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Machine Fly

4 Sets x 12 Reps

Barbell Curl

4 Sets x 5 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Cable Standing Curl

3 Sets x 12 Reps

Cable Wrist Curl

3 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Rope Lat Pulldown

4 Sets x 12 Reps

Barbell Shrug

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Leg Raise

3 Sets x 10 Reps

Barbell Military Press

4 Sets x 5 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 15 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps