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Sati's Workout
General
Beginner
Machine strength
Plan Details
The Sati's Workout routine by sinavej is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest and Biceps
Est. 64 min
6 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Elliptical Training
1 Set
Day 2
Back and Triceps
Est. 61 min
6 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Elliptical Training
1 Set
Day 3
Legs and Core
Est. 74 min
9 exercises
Walking
1 Set
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Bridge
3 Sets
Machine Ab Crunch
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Seated Hamstring Stretch
4 Sets x 15 Reps
