Barbell Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Bench Press

1 Set x 8 Reps

Dumbbell Incline Bench Press

1 Set x 8 Reps

Dumbbell Decline Press

1 Set x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 12 Reps

Alternating Heel Touch

1 Set x 30 Reps

Hanging Knee Raise

3 Sets x 8 Reps

Alternating Floor Leg Raise

1 Set x 30 Reps

Medicine Ball Rotation

1 Set x 30 Reps

Plank

2 Sets

Side Bridge

2 Sets

Scissor Kick

1 Set x 30 Reps

Weighted Side Bend

3 Sets x 12 Reps