This beginner HIIT session includes 19 interval sets mixed between bouts of jumping rope. Each superset of cardio (jump roping) and an exercise will be about 2-minutes long. The routine begins with jumping rope followed by a series of bodyweight exercises. This is repeated for a series of rounds. The idea of HIIT is each work station is designed to go all-out! You should not be able to carry on a conversation during each set. Once this routine is easily manageable, add a second day (following 72 hours rest). Stay Strong, Michael Wood, CSCS Jefit