Machine Single-Leg Extension

3 Sets x 20 Reps

Machine Leg Extension

5 Sets x 20,8,8,8,8 Reps

Barbell Squat

4 Sets x 15,8,8,8 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 30 Reps

Machine Ab Crunch

4 Sets x 25 Reps

Machine Bench Press

3 Sets x 8 Reps

Machine Incline Chest Press

5 Sets x 20,8,8,8,8 Reps

Machine Inner Chest Press

4 Sets x 15,8,8,8 Reps

Machine Fly

5 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 20,10,10 Reps

Dumbbell Hammer Curl

3 Sets x 20,15,8 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 15,10,8 Reps

Back Hyperextension

4 Sets x 20 Reps

Dumbbell One-Arm Row

3 Sets x 15,10,8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 15,10,8 Reps

Dumbbell Shoulder Shrug

5 Sets x 20,15,15,8,8 Reps

Machine Ab Crunch

4 Sets x 25 Reps

Machine Shoulder Press

4 Sets x 20,15,10,8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 20,15,10,8 Reps

Dumbbell One-Arm Bent-Over Reverse Fly

4 Sets x 20,15,10,8 Reps

Cable Upright Row

4 Sets x 15,10,10,8 Reps

Machine Single-Leg Curl

3 Sets x 20 Reps

Bench Crunch

4 Sets x 25 Reps

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 25 Reps