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Fullbody 2
General
Intermediate
Machine strength
Plan Details
The Fullbody 2 routine by AlexanderFA is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 63 min
6 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 10 Reps
Machine Leg Press
5 Sets x 5 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
T Bar Row
4 Sets x 8 Reps
Day 2
B
Est. 63 min
6 exercises
Plank
3 Sets
Cable Deltoid Raise
3 Sets x 10 Reps
Dumbbell Tricep Extension (Floor, Supine)
4 Sets x 10 Reps
Barbell Romanian Deadlift
5 Sets x 5 Reps
Dumbbell Shoulder Press
4 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Day 3
C
Est. 64 min
6 exercises
Dumbbell Reverse Fly
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Hammer Curl
4 Sets x 10 Reps
Barbell Lunge
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
