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weight/cardio 25/10/17
Cutting
Beginner
Machine strength
Plan Details
The weight/cardio 25/10/17 routine by dazzaman is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Loose weight and toning
Routine detail
Mon
Day 1
Est. 66 min
6 exercises
Dip
3 Sets x 10 Reps
Tricep Push-Up
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Plank
3 Sets
Treadmill Running
1 Set
Any
Day 2
Est. 66 min
5 exercises
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Smith Machine Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Walking
1 Set
Any
Day 3
Est. 66 min
6 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Plank
3 Sets
Treadmill Running
1 Set
