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All Over Beginner Lifting (Teens)
General
Beginner
Machine strength
Plan Details
The All Over Beginner Lifting (Teens) routine by tspross.ts is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a whole Body Routine for Beginners, also for younger people like Teenagers, to get a better fitness, a strengh basi and a miscle experience.
Routine detail
Any
Full Body
Est. 111 min
12 exercises
Rowing
1 Set
Mountain Climber
3 Sets x 10 Reps
Iron Cross Stretch
10 Sets x 8 Reps
Upward Stretch
3 Sets x 10 Reps
World's Greatest Stretch
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 20 Reps
Machine Seated Row
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Dumbbell Upright Row
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Indoor Cycling
1 Set
