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General
Beginner
Machine strength
Plan Details
The All Over Beginner Lifting (Teens) routine by tspross.ts is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a whole Body Routine for Beginners, also for younger people like Teenagers, to get a better fitness, a strengh basi and a miscle experience.
Routine detail
Any
Full Body
Est. 111 min
12 exercises
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