Barbell Squat

5 Sets x 6 Reps

Barbell Clean Deadlift

5 Sets x 5 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Pull-Up

5 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Barbell Standing Calf Raise

5 Sets x 15 Reps

Dumbbell Bench Press

5 Sets x 6 Reps

Dip

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Weighted Drop Push-Up

6 Sets x 6 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Pulldown Bicep Curl

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Clean Deadlift

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 15 Reps

Barbell Standing Calf Raise

6 Sets x 10 Reps

Barbell Military Press

5 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Machine Incline Chest Press

4 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Treadmill Running

1 Set