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5d Workout - Advanced
Cutting
Advanced
Body
Plan Details
The 5d Workout - Advanced routine by Danny1411 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest Day
Est. 27 min
4 exercises
Push-Up
6 Sets x 16 Reps
Push-Up (Close Hand)
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Bench Push-Up
3 Sets x 10 Reps
Wed
Abs Day
Est. 54 min
5 exercises
Leg Raise
2 Sets x 50 Reps
Reverse Crunch
5 Sets x 40 Reps
Sit-Up
3 Sets x 50 Reps
Push-Up
6 Sets x 16 Reps
Reverse Crunch
6 Sets x 16 Reps
Thu
Chest Day
Est. 27 min
4 exercises
Push-Up
6 Sets x 16 Reps
Push-Up
4 Sets x 12 Reps
Push-Up (Close Hand)
4 Sets x 14 Reps
Bench Push-Up
3 Sets x 12 Reps
Sat
Weekend Workout
Est. 42 min
6 exercises
Jump Squat
4 Sets x 12 Reps
Push-Up
6 Sets x 16 Reps
Leg Raise
2 Sets x 40 Reps
Reverse Crunch
2 Sets x 40 Reps
Alternating Heel Touch
2 Sets x 40 Reps
Sit-Up
2 Sets x 40 Reps
Sat
Gym (Sometimes)
Est. 87 min
10 exercises
Dumbbell Alternating Bicep Curl
6 Sets x 18 Reps
Dumbbell Seated Bicep Curl
6 Sets x 18 Reps
Hanging Pike
6 Sets x 16 Reps
Bench Weighted Decline Crunch
6 Sets x 16 Reps
Hanging Leg Raise
3 Sets x 16 Reps
Band Cross-Over
3 Sets x 12 Reps
Reverse Crunch
1 Set x 40 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Reverse Crunch
4 Sets x 40 Reps
Stationary Bike
1 Set
Sun
Abs Day
Est. 52 min
5 exercises
Leg Raise
2 Sets x 40 Reps
Reverse Crunch
4 Sets x 40 Reps
Alternating Heel Touch
3 Sets x 40 Reps
Bent Knee Hip Raise
3 Sets x 20 Reps
Sit-Up
6 Sets x 40 Reps
