Dumbbell Incline Bench Press

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Front Squat

1 Set x 1 Rep

Dumbbell Fly

3 Sets x 20 Reps

Push-Up (Wide Hand)

3 Sets x 10 Reps

Barbell Deep Squat

1 Set x 1 Rep

Barbell Romanian Deadlift From Deficit

3 Sets x 5 Reps

Pull-Up

3 Sets x 5 Reps

Cable Elevated Row

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Barbell Front Squat

1 Set x 1 Rep

Barbell Push Press

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Dumbbell Lateral Raise (Prone)

3 Sets x 12 Reps

Dumbbell Alternating Deltoid Raise

3 Sets x 12 Reps

Barbell Squat (Wide Stance)

1 Set x 1 Rep

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 5 Reps

Barbell Front Squat

1 Set x 1 Rep

Cable Elevated Row

2 Sets x 20 Reps

Barbell Incline Bench Press

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Dumbbell Fly

2 Sets x 20 Reps

Barbell Squat (Wide Stance)

1 Set x 1 Rep

Plank

3 Sets

Barbell Deadlift

1 Set x 5 Reps

Cable Rotational Crunch (Kneeling)

3 Sets x 8 Reps

Plank

3 Sets

Barbell Front Squat

3 Sets x 3 Reps