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Fast and Furious - 4 day Split
Cutting
Intermediate
Machine strength
Plan Details
The Fast and Furious - 4 day Split routine by davidrboyles is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This 3 week fat burning cycle focuses on lowcarb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. Taken from: https://www.muscleandstrength.com/workouts/fast-furious-21-day-shredding-workout-diet/.
Routine detail
Mon
Upper Body - Workout A
5 exercises
Dumbbell Bench Press
8 Sets x 8 Reps
Cable Seated Row
8 Sets x 8 Reps
Machine Shoulder Press
8 Sets x 8 Reps
Cable Standing Curl
6 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
6 Sets x 8 Reps
Tue
Lower Body - Workout A
5 exercises
Machine Leg Press
8 Sets x 8 Reps
Machine Seated Leg Curl
8 Sets x 8 Reps
Machine Leg Extension
6 Sets x 8 Reps
Machine Seated Calf Raise
8 Sets x 8 Reps
Plank
6 Sets
Thu
Upper Body - Workout B
5 exercises
Machine Incline Chest Press
8 Sets x 8 Reps
Dual Cable Triceps Extension
8 Sets x 8 Reps
Dumbbell Seated Alternating Shoulder Press
8 Sets x 8 Reps
EZ Bar Curl
6 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
6 Sets x 8 Reps
Fri
Lower Body - Workout B
5 exercises
Hack Squat
8 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
8 Sets x 8 Reps
Kettlebell Goblet Squat
6 Sets x 8 Reps
Calf Press On Leg Press
8 Sets x 8 Reps
Hanging Knee Raise
6 Sets x 15 Reps
Any
Daily Cardio
8 exercises
Push-Up
5 Sets x 10 Reps
Exercise not found
Exercise not found
Walking
5 Sets
Leg Pull-In
5 Sets x 20 Reps
Jump Squat
5 Sets x 20 Reps
Mountain Climber
5 Sets x 20 Reps
Walking
5 Sets
