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Curlew RC Weights
Sport
Advanced
Barbell
Plan Details
The Curlew RC Weights routine by StuartBeards is a 4 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Rowing specific weights program
Routine detail
Any
Weights Day 3
Est. 37 min
5 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Incline Bench Pull
3 Sets x 8 Reps
Barbell Hang Clean Below the Knees
4 Sets x 6 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Any
Weights Day 5
Est. 37 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Hang Clean Below the Knees
4 Sets x 6 Reps
Barbell Overhead Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
3 Sets x 8 Reps
Any
Core
Est. 12 min
4 exercises
Stability Ball Side Bend
1 Set x 8 Reps
Forearm Plank with Hip Abduction
1 Set x 8 Reps
Stability Ball Pull-In
1 Set x 10 Reps
Stability Ball Bridge
1 Set x 10 Reps
Any
Weights Day 1
Est. 36 min
5 exercises
Barbell Stiff-Leg Deadlift (Wide Stance)
3 Sets x 8 Reps
Barbell Shrug
4 Sets x 6 Reps
Barbell Front Squat
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Pull
3 Sets x 8 Reps
