Bulking
Intermediate
Barbell
Plan Details
The Shaggz Standard Routine routine by SustainableForm is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
4 Day routine focused on the 4 main lifts with included accessory exercises to maintain muscle mass. Daily Set/Rep are decided based on intuition and feelings for that day.
Routine detail
Day 8
Press Day
Est. 63 min
11 exercises
3 5 7 Dumbbell Bench Press
2 Sets x 8 Reps
Resistance Band Dislocations
2 Sets x 8 Reps
Day 8
Bench Day
Est. 48 min
7 exercises
Day 8
Squat Day
Est. 102 min
8 exercises
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