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Shortcut to Shred: Week 4
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: Week 4 routine by mrmagoo2 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1: Chest, triceps, abs
Est. 48 min
7 exercises
Barbell Bench Press
3 Sets x 9 Reps
Dumbbell Incline Bench Press
3 Sets x 9 Reps
Dumbbell Decline Bench Press
3 Sets x 9 Reps
Dip
3 Sets x 9 Reps
Barbell Bench Press (Close Grip)
3 Sets x 9 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 9 Reps
Hanging Leg Raise
3 Sets x 9 Reps
Tue
Workout 2: Shoulders, legs, calves
Est. 53 min
8 exercises
Barbell Shoulder Press
3 Sets x 9 Reps
Dumbbell Seated Shoulder Press
3 Sets x 9 Reps
Dumbbell Upright Row
3 Sets x 9 Reps
Dumbbell Squat
3 Sets x 9 Reps
Barbell Deadlift
3 Sets x 9 Reps
Machine Leg Press
3 Sets x 9 Reps
Machine Calf Raise
3 Sets x 9 Reps
Machine Seated Calf Raise
3 Sets x 9 Reps
Wed
Wormout 3: Back, traps,biceps
Est. 54 min
8 exercises
Barbell Bent-Over Row
3 Sets x 9 Reps
Dumbbell Incline Bench Row
3 Sets x 9 Reps
Cable Seated Row
3 Sets x 9 Reps
Barbell Shrug
3 Sets x 9 Reps
Barbell Curl
3 Sets x 9 Reps
Dumbbell Seated Bicep Curl
3 Sets x 9 Reps
Barbell Reverse Curl
3 Sets x 9 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 9 Reps
Thu
Workout 4: Chest, triceps, abs
Est. 61 min
8 exercises
Cable Cross-Over
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable One-Arm Tricep Extension
3 Sets x 12 Reps
Barbell Rear Tricep Extension
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Rotational Crunch
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Fri
Workout 5: Shoulders, legs, calves
Est. 51 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Donkey Calf Raise
3 Sets x 12 Reps
Sat
Workout 6: Back, traps, biceps
Est. 59 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 12 Reps
