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Felix Strength - Powerlifting
Bulking
Intermediate
Machine strength
Plan Details
The Felix Strength - Powerlifting routine by chris.willispt is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Powerlifting regime to increase compound lifts
Routine detail
Mon
Squat, Deadlift, Rows
Est. 50 min
6 exercises
Barbell Squat
2 Sets x 6 Reps
Barbell Deadlift
1 Set x 6 Reps
T Bar Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Tue
Chest, Shoulders, Triceps HIIT
Est. 59 min
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Military Press
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Running
1 Set
Thu
Squat, Deadlift, Biceps and HIIT
Est. 44 min
5 exercises
Barbell Squat
2 Sets x 6 Reps
Barbell Deadlift
1 Set x 6 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Running
1 Set
Fri
Chest Triceps
Est. 42 min
5 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Tricep Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Sat
Cardio Abs Biceps
Est. 68 min
15 exercises
Running
1 Set
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Cable Upward Chop
1 Set x 10 Reps
Plank
1 Set
Parallel Bar Hip Raise
1 Set x 10 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Cable Upward Chop
1 Set x 10 Reps
Plank
1 Set
Parallel Bar Hip Raise
1 Set x 10 Reps
Cable Kneeling Crunch (Rope)
1 Set x 10 Reps
Cable Upward Chop
1 Set x 10 Reps
Plank
1 Set
Parallel Bar Hip Raise
1 Set x 10 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
