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Three Day Split
General
Beginner
Dumbbell
Plan Details
The Three Day Split routine by Jeremyjed is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Monday
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Bench Press
8 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Barbell Pullover
5 Sets x 5 Reps
Chin-Up with Knee Raise
8 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
8 Sets x 8 Reps
Wed
Legs & Abs
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bulgarian Split Squat
8 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Barbell Good Morning
8 Sets x 8 Reps
Dumbbell Calf Raise
6 Sets x 8 Reps
Plank
3 Sets
Crunch
3 Sets x 20 Reps
Fri
Shoulders & Arms
7 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Arnold Press
8 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
EZ Bar Tricep Extension
6 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
6 Sets x 8 Reps
