Dumbbell Bench Press

4 Sets x 8 Reps

Cable Mid Chest Crossover

4 Sets x 8 Reps

Weighted chest dips

4 Sets x 8 Reps

Smith Machine Rear Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Tricep Kickback

4 Sets x 8 Reps

Weighted Pull-Up

4 Sets x 8 Reps

Barbell Rack Pull

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Band face pull

4 Sets x 8 Reps

Weighted parallel grip pull up

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps