June 27-30

Cutting

Beginner

Body

Plan Details

The June 27-30 routine by papasmurph2 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.

Routine detail

Day 1

Monday

28 exercises

Barbell Squat

1 Set x 15 Reps

Barbell Squat

1 Set x 12 Reps

Barbell Squat

1 Set x 8 Reps

Barbell Squat

1 Set x 4 Reps

Dumbbell Seated Shoulder Press

1 Set x 15 Reps

Dumbbell Seated Shoulder Press

1 Set x 12 Reps

Dumbbell Seated Shoulder Press

1 Set x 8 Reps

Dumbbell Seated Shoulder Press

1 Set x 4 Reps

Machine Leg Curl (Prone)

1 Set x 15 Reps

Machine Leg Curl (Prone)

1 Set x 12 Reps

Machine Leg Curl (Prone)

1 Set x 8 Reps

Machine Leg Curl (Prone)

1 Set x 4 Reps

Dumbbell Lateral Raise

1 Set x 15 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 8 Reps

Dumbbell Lateral Raise

1 Set x 4 Reps

Dumbbell Reverse Lunge

1 Set x 15 Reps

Dumbbell Reverse Lunge

1 Set x 12 Reps

Dumbbell Reverse Lunge

1 Set x 8 Reps

Dumbbell Reverse Lunge

1 Set x 4 Reps

Dumbbell Front Raise

1 Set x 15 Reps

Dumbbell Front Raise

1 Set x 12 Reps

Dumbbell Front Raise

1 Set x 8 Reps

Dumbbell Front Raise

1 Set x 4 Reps

Tuck Crunch

4 Sets x 15 Reps

Reverse Crunch

4 Sets x 15 Reps

Oblique Crunch

4 Sets x 15 Reps

Side Plank

4 Sets x 15 Reps

Day 2

Tuesday

25 exercises

EZ Bar Curl

1 Set x 15 Reps

EZ Bar Curl

1 Set x 12 Reps

EZ Bar Curl

1 Set x 8 Reps

EZ Bar Curl

1 Set x 4 Reps

EZ Bar Decline Close Grip Skull Crusher

1 Set x 15 Reps

EZ Bar Decline Close Grip Skull Crusher

1 Set x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

1 Set x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

1 Set x 4 Reps

Cable Rope Hammer Curl

1 Set x 15 Reps

Cable Rope Hammer Curl

1 Set x 12 Reps

Cable Rope Hammer Curl

1 Set x 8 Reps

Cable Rope Hammer Curl

1 Set x 4 Reps

Cable Rope Overhead Tricep Extension

1 Set x 15 Reps

Cable Rope Overhead Tricep Extension

1 Set x 12 Reps

Cable Rope Overhead Tricep Extension

1 Set x 8 Reps

Cable Rope Overhead Tricep Extension

1 Set x 4 Reps

Dumbbell Incline Hammer Curl

1 Set x 15 Reps

Dumbbell Incline Hammer Curl

1 Set x 12 Reps

Dumbbell Incline Hammer Curl

1 Set x 8 Reps

Dumbbell Incline Hammer Curl

1 Set x 4 Reps

Dumbbell Tricep Extension (Floor, Supine)

1 Set x 15 Reps

Dumbbell Tricep Extension (Floor, Supine)

1 Set x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

1 Set x 8 Reps

Dumbbell Tricep Extension (Floor, Supine)

1 Set x 4 Reps

Stationary Bike

1 Set

Day 3

Workout 3

25 exercises

Barbell Bent-Over Row

1 Set x 15 Reps

Barbell Bent-Over Row

1 Set x 12 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set x 4 Reps

Barbell Bench Press

1 Set x 15 Reps

Barbell Bench Press

1 Set x 12 Reps

Barbell Bench Press

1 Set x 8 Reps

Barbell Bench Press

1 Set x 4 Reps

Cable Rope Lat Pulldown

1 Set x 15 Reps

Cable Rope Lat Pulldown

1 Set x 12 Reps

Cable Rope Lat Pulldown

1 Set x 8 Reps

Cable Rope Lat Pulldown

1 Set x 4 Reps

Dumbbell Incline Bench Press

1 Set x 15 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

Dumbbell Incline Bench Press

1 Set x 8 Reps

Dumbbell Incline Bench Press

1 Set x 4 Reps

Cable Shoulder Extension

1 Set x 15 Reps

Cable Shoulder Extension

1 Set x 12 Reps

Cable Shoulder Extension

1 Set x 8 Reps

Cable Shoulder Extension

1 Set x 4 Reps

Machine Fly

1 Set x 15 Reps

Machine Fly

1 Set x 12 Reps

Machine Fly

1 Set x 8 Reps

Machine Fly

1 Set x 4 Reps

Recumbent Bike

1 Set

Day 4

Thursday

28 exercises

Dumbbell Shoulder Press

1 Set x 15 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Dumbbell Shoulder Press

1 Set x 4 Reps

Barbell Squat

1 Set x 15 Reps

Barbell Squat

1 Set x 12 Reps

Barbell Squat

1 Set x 8 Reps

Barbell Squat

1 Set x 4 Reps

Dumbbell Lateral Raise

1 Set x 15 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 8 Reps

Dumbbell Lateral Raise

1 Set x 4 Reps

Machine Leg Curl (Prone)

1 Set x 15 Reps

Machine Leg Curl (Prone)

1 Set x 12 Reps

Machine Leg Curl (Prone)

1 Set x 8 Reps

Machine Leg Curl (Prone)

1 Set x 4 Reps

Dumbbell Front Raise

1 Set x 15 Reps

Dumbbell Front Raise

1 Set x 12 Reps

Dumbbell Front Raise

1 Set x 8 Reps

Dumbbell Front Raise

1 Set x 4 Reps

Dumbbell Reverse Lunge

1 Set x 15 Reps

Dumbbell Reverse Lunge

1 Set x 12 Reps

Dumbbell Reverse Lunge

1 Set x 8 Reps

Dumbbell Reverse Lunge

1 Set x 4 Reps

Ab Roll

4 Sets x 15 Reps

Reverse Crunch

4 Sets x 15 Reps

Oblique Crunch

4 Sets x 15 Reps

Side Plank

4 Sets x 15 Reps

June 27-30

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