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Home Gym 7-Day Routine
General
Advanced
Barbell
Plan Details
The Home Gym 7-Day Routine routine by RosVanDam is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
4 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Day 2
Workout 2
4 exercises
Bench Dip
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Day 3
Workout 3
4 exercises
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Day 4
Workout 4
5 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Day 5
Workout 5
4 exercises
Barbell Drag Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 6
Workout 6
2 exercises
Dumbbell Pullover
3 Sets x 8 Reps
Barbell Drag Curl
3 Sets x 10 Reps
Day 7
Workout 7
0 exercises
This day is empty
