Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Machine Leg Press

1 Set

Dumbbell Walking Lunge

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift (Wide Stance)

4 Sets x 10 Reps

Elliptical Training

1 Set

Machine Fly

4 Sets x 15 Reps

Push-Up

4 Sets x 15 Reps

Dumbbell Incline Bench Press

1 Set

Dumbbell Decline Bench Press

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 25 Reps

Machine Calf Raise

3 Sets x 20 Reps

Single-Leg Calf Raise

3 Sets x 20 Reps

Elliptical Training

1 Set

Road Cycling

1 Set

Road Cycling

1 Set

Road Cycling

1 Set