This is a 2-day, beginner, leg routine using bodyweight only. All sets are interval based. Meaning, perform as many repetitions as possible (using good form) in the designated time, which is typically 30-seconds for each set. Both sessions should be completed in about 15-minutes. Day 1: Perform 8 bodyweight exercises - each movement is completed for 2 sets x 30 seconds. Day 2: Complete 7 bodyweight exercises for this session. Each movement should be done twice for about 35-seconds each. There are also a few exercises that need to be performed as supersets. Stay Strong, MICHAEL WOOD, CSCS Jefit