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Push Pull Legs
General
Intermediate
Machine strength
Plan Details
The Push Pull Legs routine by RedonSholla is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Coolcicada's Push Pull Legs
Routine detail
Day 1
Push day
Est. 56 min
7 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Day 2
Pull day
Est. 50 min
6 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Day 3
Legs day
Est. 46 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Press
5 Sets x 12 Reps
