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Mom's Routine
General
Beginner
Machine strength
Plan Details
The Mom's Routine routine by The.Iron.Phoenix is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
A very basic workout routine focused on maintaining muscle in elders to promote healthy movement and maintain mobilization. This is strictly a weight focused workout routing and should be added to other mobilization and cardio routines for best results.
Routine detail
Day 1
Workout 1
8 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Day 2
Workout 2
7 exercises
Smith Machine Front Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
