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Jeremy Either Push Pull Leg
General
Beginner
Machine strength
Plan Details
The Jeremy Either Push Pull Leg routine by yan.horobin is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout 1
6 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Day 2
Pull 1
7 exercises
Pull-Up
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Barbell Rear Delt Row
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Barbell Curl (Close Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Day 3
legs 1
0 exercises
This day is empty
Day 4
Push 2
6 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Day 5
Pull 2
7 exercises
Pull-Up
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Barbell Rear Delt Row
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Barbell Curl (Close Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Day 6
Legs 1
0 exercises
This day is empty
