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danielle
Cutting
Beginner
Barbell
Plan Details
The danielle routine by kxburger is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Leg arm
Est. 72 min
11 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Depth Jump Leap
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Dumbbell Bicep Curl on Dome
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Wed
Leg- abs
Est. 67 min
10 exercises
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Squat to Shoulder Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
