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Super Shredded 8
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Super Shredded 8 routine by orshanskypt is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Back Bi
Est. 109 min
19 exercises
Barbell Bent-Over Row
1 Set x 15 Reps
Barbell Bent-Over Row
4 Sets x 4 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 30 Reps
Cable Shoulder Extension
3 Sets x 30 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 4 Reps
Tabata
1 Set
Tabata
1 Set
Smith Machine Shrug
4 Sets x 4 Reps
Smith Machine Behind the Back Shrug
4 Sets x 30 Reps
Tabata Dumbell Clean
1 Set
Tabata
1 Set
Seated Barbell Curls
3 Sets x 4 Reps
Barbell Curl
3 Sets x 30 Reps
Dumbbell Incline Spider Curl
3 Sets x 30 Reps
Dumbbell Incline Curl
3 Sets x 4 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 15 Reps
Abs
3 Sets x 15 Reps
Dead Landmines
1 Set
Tabata
1 Set
Tue
Chest Shoulders Triceps
Est. 119 min
19 exercises
Barbell Bench Press
1 Set x 12 Reps
Barbell Bench Press
4 Sets x 4 Reps
Dumbbell Fly
4 Sets x 30 Reps
Dumbbell Incline Fly
3 Sets x 30 Reps
Dumbbell Incline Bench Press
3 Sets x 4 Reps
Tabata Pushup
3 Sets
Tabata
1 Set
Dumbbell Seated Shoulder Press
4 Sets x 4 Reps
Dumbbell Lateral Raise
4 Sets x 30 Reps
Dumbbell Bent-Over Raise
3 Sets x 30 Reps
Barbell Upright Row
3 Sets x 4 Reps
Tabata
1 Set
Tabata
1 Set
Barbell Bench Press (Close Grip)
3 Sets x 4 Reps
Barbell Tricep Extension (Supine)
3 Sets x 30 Reps
Cable Shoulder Extension
3 Sets x 30 Reps
Dumbbell Seated Tricep Press
3 Sets x 4 Reps
Tabata
1 Set
Tabata
1 Set
Wed
Legs Abs
Est. 157 min
17 exercises
Barbell Squat
1 Set x 15 Reps
Barbell Squat
4 Sets x 4 Reps
Kettlebell Goblet Squat
4 Sets x 30 Reps
Jump Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 30 Reps
Machine Leg Curl (Prone)
4 Sets x 30 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 4 Reps
Tabata Kettlebell Snatch
1 Set
Tabata
1 Set
Machine Calf Raise
4 Sets x 25 Reps
Single-Leg Calf Raise
4 Sets x 99 Reps
Tabata Lunges
4 Sets
Tabata
1 Set
Hanging Leg Raise
4 Sets x 99 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
Tabata Crunch
3 Sets
Tabata Crunch
3 Sets
Thu
Back Bis
Est. 109 min
19 exercises
Cable Lat Pulldown (Wide Grip)
1 Set x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 4 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 30 Reps
Rope Straight Arm Pull down
3 Sets x 30 Reps
Standing Lat Pulldown
3 Sets x 4 Reps
Tabata
1 Set
Tabata
1 Set
Leverage Machine Shrug
4 Sets x 4 Reps
Leverage Machine Shrug
4 Sets x 30 Reps
Tabata
1 Set
Tabata
1 Set
EZ Bar Curl
3 Sets x 4 Reps
Barbell Preacher Curl
3 Sets x 30 Reps
Dumbbell Incline Curl
3 Sets x 30 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 4 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 4 Reps
Decline Reverse Crunch
3 Sets x 15 Reps
Tabata
1 Set
Tabata
1 Set
Fri
Chest Shoulders Triceps II
Est. 114 min
19 exercises
Barbell Incline Bench Press
1 Set x 15 Reps
Barbell Incline Bench Press
4 Sets x 4 Reps
Dumbbell Incline Fly
4 Sets x 30 Reps
Cable Lower Chest Raise
3 Sets x 30 Reps
Cable Cross-Over
3 Sets x 4 Reps
Tabata Pushup
3 Sets
Tabata
1 Set
Smith Machine Shoulder Press
4 Sets x 4 Reps
Barbell Upright Row
4 Sets x 30 Reps
Cable Rope Deltoid Row
3 Sets x 30 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 4 Reps
Tabata
1 Set
Tabata
1 Set
Barbell Tricep Extension (Supine)
3 Sets x 4 Reps
Bench Dip
3 Sets x 30 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 30 Reps
Cable Shoulder Extension
3 Sets x 4 Reps
Dead Landmines
1 Set
Tabata
1 Set
Sat
Legs Abs II
Est. 97 min
13 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 10 Reps
Tabata Squat
3 Sets
Machine Seated Calf Raise
3 Sets x 15 Reps
Single-Leg Calf Raise
3 Sets x 99 Reps
Tabata
1 Set
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Cable Oblique Crunch
4 Sets x 20 Reps
Tabata Reverse Crunch
3 Sets
