Loading...
3 Day -MICHEL
Bulking
Intermediate
Machine strength
Plan Details
The 3 Day -MICHEL routine by MichelTremblay2 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
CHEST, SHOULDERS FOREARMS
10 exercises
Machine Fly
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Leverage Chest Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Leverage Shoulder Press
3 Sets x 10 Reps
Cable Behind the Back Wrist Curl
3 Sets x 10 Reps
Cable Wrist Curl
3 Sets x 10 Reps
Bench Plank
3 Sets
Machine Bench Press
3 Sets x 8 Reps
Wed
TRICEPS, QUADRICEPS, LEGS
7 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Bench Crunch
3 Sets x 8 Reps
Fri
SHOULDERS, ABS
0 exercises
This day is empty
