Barbell Military Press

4 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Deep Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 20 Reps

EZ Bar Curl

3 Sets x 15 Reps

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Front Squat

3 Sets x 8 Reps

Machine Seated Calf Raise

5 Sets x 10 Reps

Parallel Bar Leg Raise

5 Sets x 10 Reps

Dumbbell Reverse Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps