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Circuit Day
General
Beginner
Body
Plan Details
The Circuit Day routine by funtzman is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Circuit Day
10 exercises
Walking
1 Set
Box Side to Side Shuffle
2 Sets x 25 Reps
Dumbbell Rotational Row
3 Sets x 10 Reps
Aerobics
1 Set
Arm Circles
3 Sets x 15 Reps
Kettlebell Hang Clean
3 Sets x 10 Reps
Aerobics
1 Set
Flutter Kick
3 Sets x 20 Reps
Dumbbell Cobra (Stability Ball)
3 Sets x 8 Reps
Walking
1 Set
