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Totsi_fit's classic PPL
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Totsi_fit's classic PPL routine by Totsi_fit is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
an every day intermediate Routine. It is made to satisfy people who have to work much and must do an effective training as short as possible.
Routine detail
Any
Pull
Est. 116 min
11 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 12 Reps
Machine One-Arm Pulldown
2 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 20 Reps
Cable Rope Face Pull
4 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Cable Dual Overhead Curl
3 Sets x 15 Reps
Barbell Grip
3 Sets x 20 Reps
Any
Legs & Core
Est. 100 min
8 exercises
Elliptical Training
1 Set
Barbell Squat
5 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Single-Leg Curl
3 Sets x 20 Reps
Machine Single-Leg Extension
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Any
Push
Est. 92 min
7 exercises
Elliptical Training
1 Set
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Barbell Military Press
4 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
