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Home Push Pull Legs by Teriq
General
Beginner
Dumbbell
Plan Details
The Home Push Pull Legs by Teriq routine by Fuego420 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
The workout routine I used when I just started. It's 3 days a week and covers all necessary body parts for maximum aesthetics. It's easy to stick to and when you stick to it, you'll begin to look like CR7
Routine detail
Day 1
Push
5 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
6 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Day 4
rest
0 exercises
This day is empty
Day 5
Legs
5 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Plank
3 Sets
