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Sport
Advanced
Body
Plan Details
The Kentucky Thoroughbreds Core Workout routine by WillWyatt is a 3 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Core workout that focuses on core strength and vertical explosion
Routine detail
Any
KYT LEGS - Tues/Thurs
Est. 47 min
9 exercises
Lateral Cone/Box Jump
2 Sets x 10 Reps
Broad Jump
2 Sets x 10 Reps
High Skips
2 Sets x 10 Reps
Box Jumps
3 Sets x 10 Reps
Medicine Ball Rim Jumps
3 Sets x 10 Reps
Quick Rim Jumps
1 Set x 20 Reps
Lunge Jumps
3 Sets x 10 Reps
Step Up Jumps
3 Sets x 10 Reps
One Leg Squats OR Goblet Squats
3 Sets x 10 Reps
Any
KYT CORE - M/W/F
Est. 36 min
8 exercises
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