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Riktig schema för fucking gains mannen
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Riktig schema för fucking gains mannen routine by nabizada2 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Push
Est. 0 min
8 exercises
Dumbbell Bench Press
Dumbbell Incline Bench Press
Machine Shoulder Press
Machine Fly
Machine Deltoid Raise
Dip
Cable Shoulder Extension
Cable Tricep Pushdown (Rope)
Day 2
Pull
Est. 0 min
8 exercises
Pull-Up
Cable Seated Row
Machine Seated Row
Cable lat pull down
Cable Upper Row
Dumbbell Hammer Curl
Dumbbell Incline Spider Curl
Cable Bicep Curl
Day 3
Legs 1
Est. 0 min
8 exercises
Hack Squat
Machine Leg Extension
Barbell Stiff-Leg Deadlift
Machine Single-Leg Curl
Machine Leg Press
Machine Hip Adduction
Machine Seated Calf Raise
Machine Calf Raise
Day 4
Chest&back
Est. 0 min
6 exercises
Barbell Bench Press
Machine Bench Press
Machine Fly
Seated wide grip row
Cable One-Arm Lat Pulldown
Machine Seated Row
Day 5
Arms
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
Barbell Bench Press (Close Grip)
Dumbbell Hammer Curl
Machine Deltoid Raise
EZ Bar Incline Tricep Extension
Reverse ez-bar curls
Dumbbell Lateral Raise
Cable Tricep Pushdown (Rope)
Dumbbell Incline Spider Curl
Day 6
Legs 2
Est. 0 min
7 exercises
Hack Squat
Machine Leg Extension
Barbell Hip Thrust
Machine Single-Leg Curl
Machine Leg Press
Machine Seated Calf Raise
Machine Calf Raise