DUMBBELL ONLY WORKOUT: 5 DAY DUMBBELL WORKOUT SPLIT - JEFIT

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DUMBBELL ONLY WORKOUT: 5 DAY DUMBBELL WORKOUT SPLIT - JEFIT

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DUMBBELL ONLY WORKOUT: 5 DAY DUMBBELL WORKOUT SPLIT

General

Intermediate

Dumbbell

Plan Details

The DUMBBELL ONLY WORKOUT: 5 DAY DUMBBELL WORKOUT SPLIT routine by Skare is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.

This 5 day dumbbell-only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! https://www.muscleandstrength.com/ workouts/5-day-dumbbell-only-workout-split

Routine detail

Day 1

Chest, Shoulders & Triceps Dumbbell Workout

6 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

4 Sets x 8 Reps

Exercise not found

Day 2

Legs & Core Dumbbell Workout

9 exercises

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

4 Sets x 8 Reps

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

4 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Weighted Crunch Demonstration

Weighted Crunch

3 Sets x 8 Reps

Exercise not found

Exercise not found

Day 3

Back & Biceps Dumbbell Workout

6 exercises

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Exercise not found

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 8 Reps

Exercise not found

Exercise not found

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 10 Reps

Day 4

Legs & Core Dumbbell Workout

7 exercises

Dumbbell Squat Demonstration

Dumbbell Squat

4 Sets x 8 Reps

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

4 Sets x 8 Reps

Exercise not found

Exercise not found

Dumbbell Seated Calf Raise Demonstration

Dumbbell Seated Calf Raise

3 Sets x 8 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Day 5

Complete Upper Body Dumbbell Workout

8 exercises

Exercise not found

Exercise not found

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Prone Incline Shrug Demonstration

Dumbbell Prone Incline Shrug

3 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

3 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

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