Dumbbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Shoulder Press

4 Sets x 8 Reps

Exercise not found

Dumbbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Dumbbell Reverse Lunge

4 Sets x 8 Reps

Dumbbell Reverse Lunge

4 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Weighted Crunch

3 Sets x 8 Reps

Exercise not found

Exercise not found

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Exercise not found

Dumbbell Pullover

3 Sets x 8 Reps

Exercise not found

Exercise not found

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Squat

4 Sets x 8 Reps

Dumbbell Deadlift

4 Sets x 8 Reps

Exercise not found

Exercise not found

Dumbbell Seated Calf Raise

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Plank

3 Sets

Exercise not found

Exercise not found

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Prone Incline Shrug

3 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps