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Arnold Split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Arnold Split routine by justinwheeler2 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Any
Shoulders & Arms A
Est. 0 min
7 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Any
Chest & Back A
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Any
Legs B
Est. 0 min
5 exercises
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Any
Shoulders & Arms B
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Any
Chest & Back B
Est. 0 min
6 exercises
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Any
Legs A
Est. 0 min
5 exercises
Machine Leg Extension
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
