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Pull Push Legs x2
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Pull Push Legs x2 routine by SSTAN is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Pull
Est. 0 min
6 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Dumbbell Reverse Fly
2 Sets x 12 Reps
EZ Bar Close Grip Curl
2 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Incline Hammer Curl
2 Sets x 10 Reps
Day 2
Push
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell Tricep Extension (Floor, Supine)
2 Sets x 10 Reps
EZ Bar French Press
2 Sets x 10 Reps
Day 3
Legs
Est. 0 min
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Hack Squat
2 Sets x 8 Reps
Barbell Good Morning
2 Sets x 12 Reps
Barbell Single-Leg Squat
2 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Day 5
Pull
Est. 0 min
6 exercises
Machine Assisted Pull-Up
5 Sets x 6 Reps
EZ Bar Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
EZ Bar Close Grip Curl
2 Sets x 8 Reps
Barbell Shrug
2 Sets x 12 Reps
Dumbbell Incline Hammer Curl
2 Sets x 12 Reps
Day 6
Push
Est. 0 min
6 exercises
Dumbbell Bench Press
5 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
EZ Bar Tricep Extension
2 Sets x 8 Reps
Dumbbell Tate Press
2 Sets x 12 Reps
Day 7
Legs
Est. 0 min
5 exercises
Barbell Squat
5 Sets x 6 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Front Squat
2 Sets x 10 Reps
Barbell Romanian Deadlift
2 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
