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At Home Beginner Training Plan
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The At Home Beginner Training Plan routine by FitBlackGirl is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Workout 1
Est. 0 min
8 exercises
Jumping Jacks
2 Sets x 50 Reps
Push-Up
1 Set x 15 Reps
Split Leg Squats
3 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Bodyweight Side Lunge
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Bodyweight Rear Lunge
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Day 2
Workout 2
Est. 0 min
8 exercises
Weight Plate Russian Twist
3 Sets x 15 Reps
Plank
3 Sets
Side Plank
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Standing Band Kickbacks
3 Sets x 15 Reps
Bridge
3 Sets
Pulse Squat
3 Sets x 15 Reps
Day 3
Workout 3
Est. 0 min
7 exercises
Crunch
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Bodyweight Walking Lunge
3 Sets x 15 Reps
Knee Push Up
3 Sets x 15 Reps
High Knee
3 Sets x 25 Reps
Day 4
Workout 4
Est. 0 min
5 exercises
Donkey Kick
3 Sets x 15 Reps
Standing Band Kickbacks
3 Sets x 15 Reps
Pulse Squat
3 Sets x 15 Reps
Bodyweight Squat
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
