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4 Day Power Muscle Burn Workout Split
Bulking
Intermediate
Machine strength
Plan Details
The 4 Day Power Muscle Burn Workout Split routine by Xienshus is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Tue
Shoulders and Triceps
8 exercises
Barbell Seated Press
4 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 40 Reps
Barbell Bench Press (Close Grip)
2 Sets x 5 Reps
EZ Bar French Press
2 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
2 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
1 Set x 40 Reps
Wed
Back, Calves, and Abs
6 exercises
Barbell Deadlift
4 Sets x 5 Reps
Barbell Row
3 Sets x 12 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Cable Seated Row
2 Sets x 40 Reps
Barbell Calf Raise
3 Sets x 15 Reps
Machine Calf Press
2 Sets x 40 Reps
Fri
Chest and Biceps
7 exercises
Barbell Bench Press
5 Sets x 4 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
2 Sets x 40 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 5 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Bicep Curl
2 Sets x 40 Reps
Sat
Quads and Hamstrings
7 exercises
Barbell Squat
4 Sets x 5 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Machine Leg Press
2 Sets x 40 Reps
Barbell Pin-Off Good Morning
4 Sets x 12 Reps
Machine Single-Leg Curl
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
