Ab Draw Leg Slide

3 Sets x 8 Reps

Plank

3 Sets

Barbell Standing Calf Raise

3 Sets x 10 Reps

Barbell Deep Squat

8 Sets x 5 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

EZ Bar Curl

8 Sets x 6 Reps

Dumbbell Alternating Incline Curl

4 Sets x 8 Reps

Barbell Bench Press

8 Sets x 5 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Cable Front Raise

3 Sets x 10 Reps

Barbell Bench Press (Close Grip)

8 Sets x 8 Reps

Barbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

3 Sets x 10 Reps

Barbell Shoulder Press

8 Sets x 5 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Barbell Deadlift

8 Sets x 5 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps